State of Snot

A first-of-its-kind report raising crucial conversations about how illness impacts parents.

From fall 2024 to spring 2025, we know parents everywhere (including ourselves) experienced a season defined by constant illness, disrupted routines, missed work, and the ongoing challenge of keeping up while caring for sick children.

This year’s season of sickness has taken a toll on family's everywhere, and we don’t want you to suffer in silence. Our State of Snot report gives parents a voice so they can be seen and supported by people who are also in this crazy world of parenting while helping us advocate for change that matters most.

Working parents need more support & understanding

56% of working parents had to take 3 or more days off to care for their sick child during sick season.
63% of working parents said they felt overwhelmed or burnt out caring for a sick child.
29% of working parents reported they had no backup childcare.

Sick season brings repeated illness and financial strain on families

50% of our parents surveyed reported they’ve been impacted financially by their child’s medical bills.
43% of parents reported their child got sick 5+ times in 2024
12% of parents shared their child was hospitalized due to an illness
87% of parents spent up to $2,500 out-of-pocket on their child’s medical expense

Sick Season impacts mental health and daily responsibilities

6 out of 10 parents shared their mental health suffered
95% of parents said their self-care suffered when caring for a sick child
82% of parents stated they were overwhelmed with household responsibilities and felt behind on everything.
< 4 hours was the average amount parents reported sleeping a night when their kids were sick, 2-3 hours less than when they were healthy.

Sick season brings both strain and closeness to relationships

65% of parents feel that their relationship stayed stable or became stronger.
27% of parents experienced increased tension or strain in their relationship.

The top four most common child illnesses from 2024 to 2025

Common Cold
Ear Infection
Flu
Norovirus
The State of Snot

Take Our Survey and Make an Impact

We want to hear from parents like you about how your family manages the day to day of sick season.
Start the Survey